Weigh In record (no journal entry) for 12 September 2023
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186.1 lb
Lost so far: 80.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1432 kcal
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Fat: 97.97g | Prot: 88.28g | Carb: 38.11g.
Breakfast: AH Filet Americain Naturel, Gekookt Ei, Leev Biologische Low Carb Crackers Lijnzaad, Heinz Sandwichspread Naturel. Lunch: We Care Crunchy Dark Chocolate. Dinner: AH Taugé , AH Yoghurt Griekse Stijl, De Zaanse Hoeve Crème Fraiche, Tomatenpuree, Knoflook, Rode Paprika, Kipfilet. Snacks/Other: Jumbo Yoghurt Griekse Stijl 10%, AH Aardbei Rabarber Fruitspread. more...
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losing 0.3 lb a week
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