Weigh In record (no journal entry) for 24 March 2015
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179.0 lb
Lost so far: 104.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1515 kcal
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Fat: 34.50g | Prot: 130.00g | Carb: 195.43g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Water. Lunch: Dannon Light & Fit Greek - Blueberry, Archer Farms Fuji Apples. Dinner: Blue Bunny Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars, Red Tomatillo Salsa, Pinto Beans, Lettuce, Corn Salsa, Cheese, Chicken. Snacks/Other: Bamboo Lane Crunchy Rice Rollers, Bamboo Lane Crunchy Rice Rollers, Quaker Rice Cakes-popcorn flavor, Lean for Life Peppermint Cocoa Crunch Bar, Lean for Life Peppermint Cocoa Crunch Bar, Bamboo Lane Crunchy Rice Rollers, Bamboo Lane Crunchy Rice Rollers, Bamboo Lane Crunchy Rice Rollers, Great Value Diet Ginger Ale. more...
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1972 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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gaining 3.5 lb a week
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