Weigh In record (no journal entry) for 08 September 2023
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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991 kcal
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Fat: 22.65g | Prot: 39.70g | Carb: 147.60g.
Breakfast: Nectarines , Asda Semi-Skimmed Milk. Lunch: Semi-Skimmed Milk, Muller Light Chocolate Fix White Chocolate, Cucumber, Lettuce, Waitrose Rustic Wholemeal Roll . Dinner: Grated Cheddar Cheese, Chai Latte, Skinny Whip Mint & Dark Chocolate Snack Bar, Tesco Easy Peeler Satsuma, Lurpak Lightly Salted Spreadable Butter, Hovis Nimble Malted Wholegrain, Heinz Baked Beans Snap Pot. Snacks/Other: Dolce Gusto Skinny Cappuccino. more...
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losing 1.8 lb a week
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