1fitgranny's Journal, 23 March 2015

198.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 45.81g | Prot: 52.23g | Carb: 171.66g.   Breakfast: Private Selection Poppy Seed Dressing, Dole Greener Selection Salad, Boiled Egg. Lunch: Nabisco Brown Rice Triscuit - Roasted Sweet Onion, Boiled Egg, Lettuce Salad with Assorted Vegetables, Private Selection Poppy Seed Dressing. Dinner: Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Skotidakis Shallots and Chives Yogurt Dip, Prime Time Sweet Mini Peppers, Tropical Smoothie Cafe Island Green with Splenda. more...

2805 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...