Weigh In record (no journal entry) for 06 September 2023
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152.8 lb
Lost so far: 5.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1010 kcal
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Fat: 39.92g | Prot: 35.90g | Carb: 127.33g.
Breakfast: Blueberries , Oatly Oat Milk. Lunch: Fried Potatoes, Tesco Easy Peeler Satsuma, Slim-Fast Chunky Chocolate Shake. Dinner: Chai Latte, Lindt 70% Dark Chocolate, Green Sweet Pepper, Tesco Onions, Green Peas (Frozen) , Aldi Egg Fried Rice, Olive Oil, Tomatoes, Sun Grown Cashew Nuts. Snacks/Other: Oreo Ice Cream, Mango, Semi-Skimmed Milk. more...
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losing 0.9 lb a week
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