peppylady's Journal, 05 September 2023

216.0 lb Lost so far: 0.8 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 82.37g | Prot: 50.36g | Carb: 207.80g.   Breakfast: Egg, Cheese and Sausage on English Muffin. Lunch: Peanut Butter, White Bread, Post Grape-Nuts Cereal, Zoi Greek Yogurt Honey Greek Yogurt. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread, Margarine. Snacks/Other: Metamucil Sugar Free Metamucil, Hard Candy, Air Popped Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2412 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...