Weigh In record (no journal entry) for 05 September 2023
|
191.6 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2023:
|
2075 kcal
|
Fat: 72.47g | Prot: 196.95g | Carb: 155.75g.
Breakfast: Anchor Protein + Yogurt Passionfruit, Egg Omelette or Scrambled Egg, Egg White, Americano Coffee, Kellogg's Special K. Lunch: Minced Beef (95% Lean / 5% Fat), Basmati Rice (Cooked). Dinner: McDonald's Crispy Chicken Almighty. Snacks/Other: Amazonia Raw Protein Isolate. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alain Lachman's weight history
|