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so far this is a bad month. Keep gaining weight. An Oz or two here and there. Thats how the weight creeps back. I need to eat more fruit and drink more water,stay away from fries foods and snaks. Still have 15 LBS to loose. 😒😒
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150.0 lb
Lost so far: 13.6 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 September 2023:
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112 kcal
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Fat: 0.06g | Prot: 2.04g | Carb: 26.16g.
Lunch: Sweet Potato. more...
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gaining 0.7 lb a week
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