MadCat61's Journal, 04 September 2023

128.5 lb Lost so far: 12.6 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 43.21g | Prot: 75.05g | Carb: 166.32g.   Breakfast: Great Lakes Collageen, Silk Pure Almond Milk - Original, Winco Foods Mixed Vegetables (Frozen), Coffee, Bananas. Lunch: Fried Egg, AH Ongezouten Pinda's, Raisins. Dinner: Salmon, Lettuce, Activia Aardbei, Plain Yogurt (Lowfat), Mayonnaise, Baked Potato (Peel Eaten), Carrots. Snacks/Other: Tea (Brewed), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coca-Cola Diet Coke Plus. more...

1638 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...