Weigh In record (no journal entry) for 04 September 2023
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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2904 kcal
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Fat: 89.45g | Prot: 206.91g | Carb: 207.55g.
Breakfast: Kellogg's Special K, Egg White, Egg Omelette or Scrambled Egg, Americano Coffee, Amazonia Raw Protein Isolate. Lunch: Minced Beef (95% Lean / 5% Fat), Basmati Rice (Cooked). Dinner: Merlot Wine , Indomie Mi Goreng Fried Noodles, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Pams Rice Cakes, Fix & Fogg Protein Peanut Butter. more...
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gaining 0.7 lb a week
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