Weigh In record (no journal entry) for 03 September 2023
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157.8 lb
Lost so far: 8.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1308 kcal
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Fat: 57.24g | Prot: 45.20g | Carb: 77.07g.
Breakfast: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Lunch: Pinot Noir Wine. Dinner: Cheddar Cheese , Ritz Crackers - Fresh Stack, Egg, Land O'Lakes Unsalted Sweet Butter, Dr. Praeger's Perfect Burger, Mayonnaise, Kraft Singles White American Cheese Slices, Famous Dave's Corn on The Cob, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 2.8 lb a week
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