Weigh In record (no journal entry) for 02 September 2023
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154.3 lb
Lost so far: 40.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1325 kcal
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Fat: 84.81g | Prot: 71.93g | Carb: 70.03g.
Lunch: America's Choice Bacon Thick Sliced, Bacon, High Protein Meal Replacement Powder, Taco Bell Crunchy Taco, Kroger Eggs (Large), Whole Foods Market Natural Peanut Butter. Dinner: Red Onions, Spectrum Chia Seeds, Olive Oil , Lucerne Crumbled Blue Cheese, Blueberries , Arugula Lettuce. more...
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gaining 6.3 lb a week
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