Sternfan's Journal, 02 September 2023

Weigh In record (no journal entry) for 02 September 2023
158.2 lb Lost so far: 8.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2023:
1163 kcal Fat: 40.14g | Prot: 60.02g | Carb: 95.16g.   Breakfast: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande), Coffee (Brewed From Grounds). Lunch: Pistachio Nuts , Honey , Fage Total 0% Greek Yogurt. Dinner: Mayonnaise , Famous Dave's Corn on The Cob, Kraft Singles White American Cheese Slices, Iceberg Lettuce (Includes Crisphead Types) , Dr. Praeger's Perfect Burger, Pinot Noir Wine . more...
gaining 1.4 lb a week

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