MadCat61's Journal, 02 September 2023

129.2 lb Lost so far: 11.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 63.66g | Prot: 78.96g | Carb: 195.64g.   Breakfast: Plain Yogurt, Bananas, Activia Strawberry Yogurt. Lunch: Apples, Cheddar Cheese, Premier Bakers Gourmet Hamburger Buns. Dinner: Activia Aardbei, Plain Yogurt (Lowfat), Chili Con Carne with Beans. Snacks/Other: Lemon Cake with Icing, AH Ongezouten Pinda's. more...

1612 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...