Weigh In record (no journal entry) for 02 September 2023
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182.1 lb
Lost so far: 32.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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2635 kcal
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Fat: 70.09g | Prot: 249.43g | Carb: 253.20g.
Breakfast: Pams Strawberry Jam, Peanut Butter, Margarine (Soybean, Hydrogenated) , Mixed Grain Bread, Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI. Lunch: Green Peas (Frozen) , Chicken Meat, Noodles. Dinner: Margarine (Soybean, Hydrogenated), Egg, Mixed Grain Bread. Snacks/Other: Tip Top Ice Cream Jelly Tip Ice Cream , Bananas , Apples , Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI. more...
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gaining 0.3 lb a week
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