Weigh In record (no journal entry) for 01 September 2023
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158.0 lb
Lost so far: 8.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1421 kcal
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Fat: 70.97g | Prot: 44.92g | Carb: 171.47g.
Breakfast: Stok Pumpkin Creamed Cold Brew. Lunch: Dunkin' Donuts Chocolate Croissant, Plums , Trader Joe's Teeny Tiny Avocado, Kraft American Cheese Slice, Trader Joe's Carb Savvy Tortillas. Dinner: 365 Bean & Cheese Burrito. more...
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losing 8.4 lb a week
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