Weigh In record (no journal entry) for 01 September 2023
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161.4 lb
Lost so far: 28.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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886 kcal
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Fat: 62.50g | Prot: 67.01g | Carb: 17.71g.
Breakfast: Aroy-D Кокосовое Молоко, Тушенка, Кижуч, Петрушка, Огурец (без Кожуры). Dinner: Оливковое Масло, Тыквенные Семечки, Кабачок, Лимонный Сок, Шпинат, Огурец (без Кожуры), Еткон Говяжья Грудинка. more...
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losing 0.9 lb a week
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