Weigh In record (no journal entry) for 30 August 2023
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183.5 lb
Lost so far: 11.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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640 kcal
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Fat: 33.00g | Prot: 28.00g | Carb: 58.00g.
Breakfast: Devour Buffalo Style Chicken Mac & Cheese. more...
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gaining 2.6 lb a week
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Salvador molina's weight history
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