Weigh In record (no journal entry) for 30 August 2023
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183.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1069 kcal
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Fat: 48.86g | Prot: 40.41g | Carb: 128.57g.
Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Chocolate Ice Cream. Dinner: Our Family Whole Kernel Corn, Frieda's Edamame (Shelled), Kroger Smoky Bourbon Atlantic Salmon. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Apples . more...
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gaining 7.0 lb a week
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