MadCat61's Journal, 29 August 2023

129.0 lb Lost so far: 12.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 28.86g | Prot: 34.64g | Carb: 96.30g.   Breakfast: Coffee, Banana, Winco Foods Mixed Vegetables (Frozen), Silk Pure Almond Milk - Original, Great Lakes Collageen, Cinnamon. Lunch: AH Ongezouten Pinda's. Dinner: Schatting van de Calorie, Schatting van de Calorie. Snacks/Other: Apples. more...

1626 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...