Weigh In record (no journal entry) for 28 August 2023
|
181.9 lb
Lost so far: 32.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2023:
|
2618 kcal
|
Fat: 75.11g | Prot: 230.29g | Carb: 260.98g.
Breakfast: Anchor Trim Milk, Mixed Grain Bread, Margarine (Soybean, Hydrogenated), Peanut Butter, Pams Strawberry Jam, Balance 100% Whey Protein WPC/WPI. Lunch: Chicken Meat, Baked Potato (Peel Eaten), Cooked Pumpkin (Fat Not Added in Cooking), Green Peas (Frozen) , Carrots , Brown Gravy (Dry, Instant). Dinner: Margarine (Soybean, Hydrogenated), Mixed Grain Bread, Egg. Snacks/Other: Tip Top Ice Cream Jelly Tip Ice Cream , Balance 100% Whey Protein WPC/WPI, Anchor Trim Milk, Bananas , Apples . more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samaddhhi's weight history
|