Weigh In record (no journal entry) for 27 August 2023
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183.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1097 kcal
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Fat: 36.96g | Prot: 62.93g | Carb: 130.57g.
Breakfast: Panera Bread Over Easy Egg. Lunch: Atlantic Salmon (Farmed) , Fried or Battered Breaded Floured Shrimp. Dinner: Keebler Club Crackers Original, Spaghetti. Snacks/Other: Jolly Time Yellow Popcorn , Peach, Oranges , Yoplait Light Fat Free Yogurt - Very Cherry. more...
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gaining 5.6 lb a week
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