MadCat61's Journal, 27 August 2023

128.7 lb Lost so far: 12.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 60.76g | Prot: 65.10g | Carb: 242.60g.   Breakfast: Coffee, Banana, Winco Foods Mixed Vegetables (Frozen), Silk Pure Almond Milk - Original, Great Lakes Collageen, Cinnamon. Lunch: Coffee, Plain Yogurt, Activia Strawberry Yogurt, Super Slice Banana Bread. Dinner: Brussels Sprouts, Regular Mayonnaise, Baked Potato (Peel Eaten), Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: Tostitos Southwest Cheese & Corn Dip, Tostitos Scoops! 100% White Corn Tortilla Chips, AH Ongezouten Pinda's, Watermelon. more...

1804 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...