MadCat61's Journal, 26 August 2023

129.2 lb Lost so far: 11.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 65.78g | Prot: 73.15g | Carb: 178.86g.   Breakfast: Cinnamon, Great Lakes Collageen, Silk Pure Almond Milk - Original, Winco Foods Mixed Vegetables (Frozen), Banana, Coffee. Lunch: Cheddar Cheese, Fried Egg. Dinner: Morningstar Farms Spicy Black Bean Veggie Burger, Plain Yogurt (Lowfat), Activia Aardbei, Lettuce, Mayonnaise, Baked Potato (Peel Eaten). Snacks/Other: AH Ongezouten Pinda's, Coca-Cola Diet Coke (Can), Kraft Wheat Thins Original, Watermelon. more...

1708 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...