Weigh In record (no journal entry) for 25 August 2023
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183.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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238 kcal
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Fat: 11.01g | Prot: 28.88g | Carb: 4.33g.
Dinner: Green Mountain Coffee Pumpkin Spice K-Cup, Fried or Battered Breaded Floured Shrimp, Baked or Broiled Salmon. more...
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losing 8.4 lb a week
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MaryAnnB1948's weight history
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