Weigh In record (no journal entry) for 25 August 2023
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157.8 lb
Lost so far: 8.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1065 kcal
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Fat: 39.88g | Prot: 55.73g | Carb: 129.61g.
Breakfast: Boar's Head Muenster Cheese, Caribou Coffee Latte (Medium). Lunch: Strawberries , Trader Joe's Corn Chips with Flax, Trader Joe's Chunky Salsa, Trader Joe's Persian Cucumber, Trader Joe's Lowfat Cottage Cheese. Snacks/Other: Trader Joe's Fruit Jellies, Kind Frozen Dark Chocolate Peanut Butter. more...
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gaining 5.6 lb a week
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