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Still having trouble with stress eating and eating snacks late ate night while watching TV.
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151.4 lb
Lost so far: 12.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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381 kcal
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Fat: 10.01g | Prot: 10.63g | Carb: 67.41g.
Breakfast: Cereal. Lunch: Brach's Butterscotch Hard Candy, Vegetable Soup (Home Recipe). more...
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gaining 0.7 lb a week
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