Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tandtr
Journal
25 Aug 23
tandtr's Journal, 25 August 2023
tandtr's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 August 2023
205.4 lb
Lost so far:
14.8 lb
.
Still to go:
40.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2023:
1505 kcal
Fat: 88.64g | Prot: 110.95g | Carb: 62.98g.
Breakfast:
Blue Diamond Bold Habanero BBQ Almonds, Coffee.
Lunch:
Simple Truth Walnuts Halves & Pieces, Kroger Aged Swiss Cheese Slices.
Dinner:
Trader Joe's Dark Chocolate Covered Strawberry Pieces, Daisy 4% Small Curd Cottage Cheese, Chicken Wing (Skin Eaten), Chicken Breast.
Snacks/Other:
Eillien's Salt Water Taffy.
more...
2726 kcal
Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tandtr's weight history
view complete history