Weigh In record (no journal entry) for 24 August 2023
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183.8 lb
Lost so far: 22.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1211 kcal
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Fat: 16.24g | Prot: 82.06g | Carb: 201.52g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lunch: Hometown Buffet Cantaloupe, Frieda's Yellow Seedless Watermelon, Kroger Honeydew Melon, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Waffle House Bacon (3), Cos or Romaine Lettuce , Great Value Whole Wheat Bread , Einstein Brothers Bagels Tomato. Dinner: Success Boil-in-Bag Jasmine Rice, Chili No Beans Entree (Canned) . Snacks/Other: Ginger tea, Smart Sweets Lollipops, Celestial Seasonings Sleepytime Extra. more...
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gaining 7.0 lb a week
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