Weigh In record (no journal entry) for 24 August 2023
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171.0 lb
Lost so far: 26.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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799 kcal
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Fat: 26.65g | Prot: 35.71g | Carb: 115.77g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Lucerne Fat Free Half & Half, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Lay's Poppables White Cheddar, ShopRite 40 Calorie Bread - Italian, Deli Sliced Ham, French's Classic Yellow Mustard. Dinner: Cucumber (Peeled), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Snyder's of Hanover Old Fashioned Pretzel Rods, Brach's Root Beer Barrels, Brach's Root Beer Barrels. more...
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losing 1.8 lb a week
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genigail's weight history
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