Weigh In record (no journal entry) for 24 August 2023
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154.0 lb
Lost so far: 4.7 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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958 kcal
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Fat: 29.15g | Prot: 43.82g | Carb: 123.90g.
Breakfast: Tesco Easy Peeler Satsuma, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Olive Oil, Asda Semi-Skimmed Milk, Grated Cheddar Cheese, Egg, Morrisons Sweetcorn, Green Peas (Frozen), Tesco New Potatoes. Dinner: Chai Latte, Walkers French Fries Ready Salted (18g), Tetley Tea with Semi-Skimmed Milk, Slim-Fast Chunky Chocolate Shake. Snacks/Other: Marks & Spencer Percy Pigs, Asda Semi-Skimmed Milk. more...
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losing 1.4 lb a week
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