Weigh In record (no journal entry) for 23 August 2023
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154.2 lb
Lost so far: 4.5 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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775 kcal
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Fat: 27.35g | Prot: 12.38g | Carb: 124.41g.
Breakfast: Tea with Semi-Skimmed Milk. Dinner: Cadbury Mini Rolls, Chai Latte, Walkers Salt & Vinegar Crisps (25g), Mango, Oranges . Snacks/Other: Chai Latte, Walkers French Fries Cheese & Onion, Swizzels Matlow Drumstick Squashies . more...
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losing 3.9 lb a week
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