Weigh In record (no journal entry) for 21 August 2023
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184.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1061 kcal
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Fat: 35.17g | Prot: 60.14g | Carb: 159.52g.
Breakfast: Harris Teeter Blueberries, Chobani Lemon Blended Greek Yogurt. Lunch: Kellogg's Rice Krispies Treats Strawberry, Cashew Nuts . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mission Carb Balance Spinach Herb Tortilla Wrap, Chicken Breast. Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk (35g). more...
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losing 0.7 lb a week
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