Weigh In record (no journal entry) for 21 August 2023
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155.3 lb
Lost so far: 3.4 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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923 kcal
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Fat: 32.71g | Prot: 35.53g | Carb: 118.33g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Marmite Marmite, Warburtons Wholemeal Bread (Medium), Slim-Fast Chunky Chocolate Shake. Dinner: Chai Latte, Kellogg's Coco Pops Snack Bar, Wholemeal Bread, Anchor Butter, Olive Oil , Tomatoes, Oreo Ice Cream. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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steady weight
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