Weigh In record (no journal entry) for 21 August 2023
|
249.6 lb
Lost so far: 12.8 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2023:
|
546 kcal
|
Fat: 14.05g | Prot: 23.23g | Carb: 79.73g.
Breakfast: Nestle Ricoffy, Oats Cereal (Dry, Not Fortified). Lunch: Margarine (Regular), Albany Thick Slice White Bread, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). Snacks/Other: Nestle Ricoffy. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heidi Rankin's weight history
|