Weigh In record (no journal entry) for 19 August 2023
|
183.8 lb
Lost so far: 22.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2023:
|
1097 kcal
|
Fat: 45.53g | Prot: 66.05g | Carb: 111.64g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Dannon Oikos Triple Zero - Vanilla, Great Value Bottled Water (Bottle), Farm Rich Mozzarella Sticks. Dinner: Great Value Bottled Water (Bottle), Chicken Pot Pie. Snacks/Other: Smart Sweets Lollipops, Celestial Seasonings Sleepytime Extra, Ginger tea. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|