MaryAnnB1948's Journal, 19 August 2023

184.4 lb Lost so far: 1.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

---

985 kcal

Fat: 23.92g | Prot: 45.93g | Carb: 146.82g.   Lunch: Sunsweet Pitted Dates, Snow Fox California Roll. Dinner: Salmon, Green Peas (Frozen) , Fettuccine Alfredo. Snacks/Other: Expo Fresh Strawberries , Kroger CARBmaster Lemon Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2103 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...