Weigh In record (no journal entry) for 17 August 2023
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185.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1067 kcal
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Fat: 35.43g | Prot: 68.66g | Carb: 135.90g.
Breakfast: Einstein Brothers Bagels Honey Almond Reduced Fat - Whipped Cream Cheese Shmear, Everything Bagel. Lunch: Harris Teeter Blueberries, Premier Nutrition High Protein Shake - Chocolate. Dinner: Panera Bread Over Easy Egg, Johnsonville Vermont Maple Syrup Breakfast Sausage, Sola Sweet & Buttery Keto Bread. Snacks/Other: Snyder's of Hanover Mini Pretzels, Peach. more...
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gaining 4.2 lb a week
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