Weigh In record (no journal entry) for 16 August 2023
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184.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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965 kcal
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Fat: 33.12g | Prot: 44.44g | Carb: 140.09g.
Lunch: Kroger Garlic Twisted Bread Sticks, Spaghetti with Meat Sauce (Entree) . Dinner: Panera Bread Over Easy Egg, Johnsonville Vermont Maple Syrup Breakfast Sausage, Sola Sweet Oat Keto Bread . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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steady weight
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