Weigh In record (no journal entry) for 16 August 2023
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142.6 lb
Lost so far: 7.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1061 kcal
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Fat: 35.48g | Prot: 41.54g | Carb: 152.70g.
Breakfast: Califia Farms Unsweetened Oat Milk, Nestle Rich Milk Chocolate Hot Cocoa Mix, Trappey's Jalapeno Black Eye Peas, Del Monte Canned Corn, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Lunch: Great Value Chewy Dipped Granola Bars - Chocolate Chip. Dinner: Poke Bowl, Fruit Salad (without Citrus Fruits). more...
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losing 6.3 lb a week
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