Weigh In record (no journal entry) for 15 August 2023
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130.5 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1763 kcal
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Fat: 85.52g | Prot: 106.56g | Carb: 141.26g.
Breakfast: Winco Foods Mixed Vegetables (Frozen), Silk Pure Almond Milk - Original, Great Lakes Collageen, Cinnamon, Banana, Coffee, Plain Yogurt (Lowfat). Lunch: Plain Yogurt, Activia Pruim, Coffee, Peach, AH Ongezouten Pinda's. Dinner: Pizza Cheese. Snacks/Other: AH Ongezouten Pinda's, Watermelon. more...
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1794 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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