Weigh In record (no journal entry) for 15 August 2023
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143.5 lb
Lost so far: 7.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1086 kcal
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Fat: 32.19g | Prot: 53.21g | Carb: 145.87g.
Breakfast: Califia Farms Unsweetened Oat Milk, Nestle Rich Milk Chocolate Hot Cocoa Mix. Lunch: Athenos Feta Cheese, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Mama Oriental Style Instant Rice Vermicelli Clear Soup, Nong Shim Hot Topokki. Snacks/Other: Tootsie Roll Fruit Chews, Assam Black Tea. more...
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gaining 5.3 lb a week
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