Sternfan's Journal, 15 August 2023

Weigh In record (no journal entry) for 15 August 2023
158.6 lb Lost so far: 7.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2023:
1322 kcal Fat: 52.55g | Prot: 35.28g | Carb: 185.00g.   Breakfast: Trader Joe's Freeze Dried Fig Slices, gimMe Organic Roasted Seaweed Snacks Sea Salt, Sunshine Cheez-It Cheddar Jack Baked Crackers, Coffee (Brewed From Grounds). Lunch: Trader Joe's Dark Chocolate Pineapple, Think Keto Protein Bar Chocolate Peanut Butter Pie. Dinner: Trader Joe's Vegetable Samosas. more...
gaining 15.4 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sternfan's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.