Weigh In record (no journal entry) for 15 August 2023
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158.6 lb
Lost so far: 7.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1322 kcal
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Fat: 52.55g | Prot: 35.28g | Carb: 185.00g.
Breakfast: Trader Joe's Freeze Dried Fig Slices, gimMe Organic Roasted Seaweed Snacks Sea Salt, Sunshine Cheez-It Cheddar Jack Baked Crackers, Coffee (Brewed From Grounds). Lunch: Trader Joe's Dark Chocolate Pineapple, Think Keto Protein Bar Chocolate Peanut Butter Pie. Dinner: Trader Joe's Vegetable Samosas. more...
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gaining 15.4 lb a week
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