Weigh In record (no journal entry) for 14 August 2023
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131.0 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1565 kcal
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Fat: 71.97g | Prot: 70.21g | Carb: 163.71g.
Breakfast: Coffee, Activia Strawberry Yogurt, Plain Yogurt (Lowfat). Lunch: Bananas, AH Ongezouten Pinda's, Tangerine, Coffee. Dinner: Carrots, Baked Potato (Peel Eaten), Activia Aardbei, Plain Yogurt (Lowfat), Regular Mayonnaise, Baked or Broiled Fish. Snacks/Other: Coca-Cola Diet Coke (Can), AH Ongezouten Pinda's, Watermelon, Loacker Quadratini Chocolate Bite Size Wafer Cookies. more...
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1712 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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