Weigh In record (no journal entry) for 13 August 2023
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201.8 lb
Lost so far: 14.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1289 kcal
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Fat: 47.23g | Prot: 73.48g | Carb: 153.41g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Eggo Buttermilk Waffles, Coffee, Bananas, Diamond of California Chopped Walnuts, McCann's Instant Irish Oatmeal - Plain, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk, Coffee-Mate Original Powder Creamer, Dannon Greek Yogurt - Strawberry. Lunch: Dietz & Watson Tavern Ham, Dietz & Watson Gourmet Lite Breast of Turkey, Nature Sweet Cherub Tomatoes, Dietz & Watson Muenster Cheese, Coca-Cola Diet Coke, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers. Dinner: Grilled Chicken, Bananas , Dannon Light & Fit Zero Sugar, Broccoli , Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Nature Sweet Cherub Tomatoes, Nature Made Calcium Magnesium Zinc, Love Beets Love Beets, Celestial Seasonings Blackberry Pomegranate Green Tea, Strawberries , Goats Cheese (Soft) , Red Onions, Baby Spinach, Ghirardelli Intense Dark 86% Cacao Midnight Reverie, Iceberg Lettuce (Includes Crisphead Types) , Newman's Own Light Balsamic Vinaigrette, Coffee-Mate Original Powder Creamer, Coffee. more...
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losing 4.2 lb a week
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