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This is pretty cool, probably the lowest I have been since starting this journey but trying to take it with a grain of salt because I have been taking Prunelax to help me go for several days in a row so that is probably a contributing factor.
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155.8 lb
Lost so far: 10.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1113 kcal
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Fat: 61.36g | Prot: 25.95g | Carb: 100.61g.
Breakfast: Baskin-Robbins Reese's Peanut Butter Cup Ice Cream, Latte Coffee, Coffee (Brewed From Grounds). Lunch: Grenadine Syrup , Wine Spritzer. Dinner: Trader Joe's Organic Caesar Salad Kit, Trader Joe's Chunky Salsa, Trader Joe's Quinoa & Black Bean Infused Tortilla Chips. more...
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losing 7.0 lb a week
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