Weigh In record (no journal entry) for 12 August 2023
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174.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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936 kcal
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Fat: 58.21g | Prot: 55.78g | Carb: 52.87g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Lucerne Fat Free Half & Half, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Red Robin Simply Grilled Chicken Salad. Dinner: Smart Balance Original Buttery Spread, Quaker Rice Cakes - Butter Popcorn, Kayem Old Tyme Natural Casing Beef Frankfurters, Cucumber (Peeled). more...
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losing 0.5 lb a week
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genigail's weight history
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