Weigh In record (no journal entry) for 11 August 2023
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184.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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859 kcal
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Fat: 36.74g | Prot: 67.74g | Carb: 63.26g.
Lunch: Fried Battered Cod. Dinner: Pepper Jack Cheese, Kroger Honey Ham, Nature's Own 100% Whole Grain Bread (26g). Snacks/Other: Oranges . more...
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losing 0.7 lb a week
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MaryAnnB1948's weight history
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