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Sons middle school orientation today for half day (can’t believe he is going into 6th grade already). Took the day off work and going to the beach/boardwalk this afternoon. Should be a good day!
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158.2 lb
Lost so far: 8.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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885 kcal
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Fat: 34.29g | Prot: 28.83g | Carb: 119.56g.
Breakfast: Latte Coffee. Lunch: Minute Maid Lemonade (20 oz), Meatless Quesadilla with Cheese. more...
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losing 4.2 lb a week
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