|
Ayunas.
|
186.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2023:
|
2990 kcal
|
Fat: 94.52g | Prot: 256.93g | Carb: 263.12g.
Breakfast: Pizza de Queso de Masa Delgada, Pechuga de Pollo a la Plancha, Milanesa de Pollo, Dos Hermanos Arroz, Cuquets Fideos Mostacholes, Huevo, Pechuga de Pollo a la Plancha. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
El Titán Encadenado's weight history
|